My Daily Nutrition Must-Haves

I know this is a fitness blog but I would be doing you a disservice if I didn't mention the importance of your diet. Diet does about 80% of the work and workouts have a 20% impact on your physique. I learned that long ago from Tosca Reno and I know from experience that it's […]

Turbo Fire Week 2 & A Little Comic-Con Fun

So sorry I didn't get a chance to post this weekend but it was my birthday on Saturday!! It was a gorgeous day outside, 75 and breezy, and I was happy that I was able to get out and enjoy it. I purchased Comic-Con tickets for my son back in December for Christmas and the […]